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So I'll try some yoga and some other stretching exercises. Ho humm. Hoping to be running soon.
Tuesday 15 January 2013
Week 3 - Rest
I've decided to take this week off as my knee has been bothering me for sometime now and I don't want it to get any worse. I felt fine running on it all last week, but apparently that's normal as my muscles are warmed up. It's when I'm not running is when my knee starts to bother me. I have been icing after every run and applying anti-inflammatory lotions and potions to help recovery
So I'll try some yoga and some other stretching exercises. Ho humm. Hoping to be running soon.
So I'll try some yoga and some other stretching exercises. Ho humm. Hoping to be running soon.
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Antelope Canyon 50 Miler Recap Part 2
We were lucky that the race start was only a 15 minute drive from our hotel, so we were able to sleep until the very last minute. Race star...
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We were lucky that the race start was only a 15 minute drive from our hotel, so we were able to sleep until the very last minute. Race star... -
I am terribly late on this recap, but I have been so lazy after coming back from the race. My daughter has been asking me weekly on whether ...
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