I've decided to take this week off as my knee has been bothering me for sometime now and I don't want it to get any worse. I felt fine running on it all last week, but apparently that's normal as my muscles are warmed up. It's when I'm not running is when my knee starts to bother me. I have been icing after every run and applying anti-inflammatory lotions and potions to help recovery
Like my pretty bows
So I'll try some yoga and some other stretching exercises. Ho humm. Hoping to be running soon.