Disclaimer

I am not a certified personal trainer, nutritionist, health professional or a doctor. This blog is just my way of sharing my thoughts of everyday life.  All opinions are my own.  Please consult a doctor before undertaking an exercise program of any kind.

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Antelope Canyon 50 Miler Recap Part 2

We were lucky that the race start was only a 15 minute drive from our hotel, so we were able to sleep until the very last minute.  Race star...

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    Well, this past Friday I packed the family up and we drove down to Rochester to stay with our friends who had convinced me to partake in Tou...