I am not a certified personal trainer, nutritionist, health professional or a doctor. This blog is just my way of sharing my thoughts of everyday life.  All opinions are my own.  Please consult a doctor before undertaking an exercise program of any kind.

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Monument Valley 50 Miler Race Recap

Alarms were set and I was ready to go! It was my first ultra marathon.  I had spent the last 4 months of the Canadian winter training and co...