29 Days to Go to Marathon #5

I cannot believe that it is already October.  I feel as if I was just doing back to school shopping the other day for my kid and now I'm already looking out for Halloween costumes.

It seems like things are falling back to place with my princess back in school, I only have my crazy toddler son at home with me. We are back to running in the stroller and looking forward to my fall marathon. I had hoped that I would do well and PR on this upcoming marathon, but as I do not think it is going to happen.

I started a new training plan which has been more time based than distance. I do like knowing how long I will be out on the road, but at the same time it has been challenging planning the routes. I know that running is a process and there are highs and lows. This training cycle has proven to really challenge me. I have been battling self doubt as my training has not seemed to have paid off. I have been sluggish and running slower than before.

I don't want to be one of those people that blame it on age, but heck I was hoping 40 would be my new 30. A friend sent over some articles about overtraining. I didn't think it really applied to me as I am training rather conservatively, with reasonable mileage. I think it maybe the fact that I'm over thinking now.

I have not run a personal best this year which has been very deflating. I think part of the reason is that I keep beating myself down with every run and also I miss my running buddy terribly. I always thought that I could do it on my own, but running with another person just makes it so much more enjoyable.  My run buddy (my son)  is great company on the short runs, but he's getting big now. I'm pushing 29lbs of toddler plus the stroller and all the bribes I carry to keep him from jumping out.

Fall is my favourite season.  I love the crisp weather and watching the leaves change on each run. This will be the last fall that I will be pushing my little guy with me as he will be starting school next year. I was reflecting on all of this while pushing him today and part of me was sad. I know that I will miss having him tag along on my runs. Until then, I will enjoy every mile that I have with him.

My First Run with the Little Guy - April 18, 2013

I finished September with 166 kms/103 miles. It was a nice easy month.  The mileage will pick up this month as I am now 29 days out from my fall marathon.

Today 

I have decided to not freak out and trust in my training. I have accepted the fact that my upcoming marathon may not be my best, but I will still try my best to to better my previous times.  I often think back to my first marathon and wonder why it was my fastest one to date.  It may have been because I didn't know what I was in for. I was a complete rookie with no previous times to beat. I had no expectations except to finish.  I will look ahead to my last month of training up to the marathon and hope for the best.

Happy October!

How was your September?

Any Fall Races planned?

Paris Marathon Race Recap

I decided to run the Paris Marathon for my 40th birthday. I dragged my whole family with me to the beautiful city of Paris with me and turned it into a family vacation.

Training was mediocre at best. I was not able to get in many long runs into my training plan and the winter just broke me down. I completed most of my long runs on my layovers with very little sleep, but just thankful that I was able to plug the miles into my legs. With all this in mind, I decided that this race would be a fun run and I would enjoy the race and take in all the sights.

We spent the first few days exploring the city. The expo was HUGE and definitely the largest that I had been to with over 200 vendors.

Lining up for the Expo

The expo was easy to get to by Metro. We headed out bright and early and was only met with a short line, where our bags were checked before we entered the centre.

Did I mention how huge the Expo was

The first thing we had to do once we entered was to drop off our Medical certificates. This was the first race I had ran where I had to get a signed letter from my doctor to confirm that I was fit enough to run the distance. Once it was checked, I was off to pick up my bib.

Getting My Certificate Checked

Course Map

With my bib in hand, I was off to check out the expo.  As much as I wanted to peruse  down each aisle and check out the latest running gear, I knew that my kids would have had a total melt down and likely never accompany to anymore races. And seriously.... do I need anymore running stuff????

Flat Alice all laid out the night before the race. I always tell myself to get some proper sleep leading up to races but it never happens. I happen to be bunking with my little guy and he woke up when my alarm went off at 6am which meant the rest of the family had to wake up.

I quickly got dressed, gobbled up my breakfast, emptied the bladder and got the family set up before I headed out the door.

We were lucky that the apartment was only a few steps from the Metro station. I made it to the starting area in 10 minutes. I quickly found my corral and lined up for the porta potty. The line was already fairly long. One of my biggest complaints was the lack or ports-potties at the start and throughout the race.  It took an hour before it was finally my turn. I had 5 minutes to spare before my corral was to start. Men were starting to just pee into bottles ... GROSS!!

The Start with the Arc de Triomphe

I was in the 9:30 corral and it was already starting to get warm. The sun was out and there were barely any clouds in the sky. The gun went off and I was off.

Hotel de Ville - 4km

We started off running down the Champ-Elysees which is partly paved and part cobblestone then heading past the Jardin Tuileries and the Louvre.

Our apartment was within walking distance of the race course and had mentioned to hubby that if he was so inclined, he could come on down with the kids to look for me. It was at the 4 km mark and I knew that it would be tough for him to get both kids ready and out for that time, but I snapped a shot and still looked out for them. I found out that they had come out but much later on and tried to look out for me, but ended up riding the carousel and hanging out at the Notre Dame.

I had decided to enjoy this race as I knew I wasn't going to be making at PB's with the lack of training I was bringing into the race. First 5K done 29:41. I was pleased, but doubtful that I could keep the pace for the next 35kms.

Place de La Bastille

The course was going to take me through all the major sights of Paris. I was looking forward to seeing parts of Paris that I had never seen and scoping out new places to take the family.

As I was nearing the 10K mark, I could see a clearing and realised that I was coming up to Chateau de Vincennes. I had seen it as a stop on the Metro map but had no idea that it was a a CASTLE!!! I thought of my daughter right away. She would have loved to visit a real castle. I felt bad for not doing my research. I snapped a few photos of her and promised to take her back on our next visit.

The one thing I noticed was the awesome crowd support from the start to the end.  There were people all along the way cheering us on and yelling "Bravo, Bravo!!" The Chateau sits at the entrance to  the Bois de Vincennes which is the largest public park in the city.  Crowds died down a bit here, but I had started to notice the lack of port of potties AGAIN!!! People were running off the course into the trees to do there business....men and women. It was so disgusting, but if you have to go, you must go.

20KM into the Race

 You notice the crowds pick up once again when you exit the park. This part of the route was also my favourite because we run along the Seine. It was so incredible. I was in awe of the views and slowed down quite a bit to take photos and take it all in. My pace was not getting any faster and I was burning up with the heat. I had remembered to bring my sponge that they provided in my race kit to soak with water and cool myself down. I guess it must be a European gesture as I have never had sponges except in Athens and now in Paris. Firemen along the way had hoses out to spray runners along the course.

Tunnel where Princess Diana Died

This part of the course also takes you under 2 tunnels, one of which is where Princess Diana had the terrible accident that took her life. It was so hot and stuffy in the tunnels and the smells ...argh....it was awful.  Had these people not heard of deodorant??? There were laser lights and a DJ pumping super LOUD music to keep you moving. I was barely halfway done and I was almost ready to throw in the towel. I missed my run buddy, I started blaming my lack of training for the slow pace and just wanted to cry.

Once out of the tunnels, I was greeted with fresh air, loads of crowd support and amazing views of Paris. I had to stop along the way to take tons of photos, I promise not to load them all.

La Tour Eiffel

The crowds seemed to be everywhere. You can see from my photos below with the runners in front of me as we are trying to all go over the timing mat.  I love having spectators cheer us on, but they were literally on the race course. 

30 km with Spectator Crowding

One of the things that did help me trot along was the constant cheering and bands along the way. Check out the crowds on the bridge in the photo below.

Just Clearing the 30K Mat.

The path before me never cleared, I've never run a race with so many participants. It kept me going even at the 35km timing mat when someone had set up a huge blow up Wall. At first I couldn't figure out what it was, but it was a play on runners hitting the wall :)  I was determined to not hit the wall especially after seeing this. 

Running being a mental sport is so true. I was out there with less than 7 km to go and I just wanted to throw in the towel. People were cruising by me and my legs were getting tired. I stopped at every water station as well as the food stops where there were fresh cut oranges. The only pit fall with this was the orange peels and banana peels thrown all over the cobbled stone roads. It made the roads super slippery and hard to run. Most people had to stop and walk and try to hop over all the fruit peels.

The last part of the race was a blur. All I could think about was finishing and heading back to see my kids. I remember there was some wine offered at a table around the 39km mark. I honestly contemplated it, but decided against it as I just wanted to finish.

Coming in for the Finish

The roads cleared up as we were finishing. I tried to pick up the pace, but my quads wanted none of it.  They were burning, but I didn't care. I saw the Arc de Triomphe and pulled out all the stops.  I knew I had done it. Marathon #4 was in the books.  There was no personal best here, but it was by far the most beautiful marathon I had ever run. It was a dream to be able to run through the streets of Paris. I collected my medal and finishers shirt.  There wasn't much for food after the race, except for water and more oranges and bananas. 

No caption Required  :)

Final thoughts......

The race was top notch. Packet pickup was easy. The expo was HUGE with lots of vendors. The course is amazing. You will run pass the Louvre, Bastille, Eiffel Tower, Notre Dame, Musee d'Orsay and Arc de Triomphe.  The crowds were fantastic and were plentiful.  My few complaints would be the lack of port-o-potties,  the cobblestone sections of the course, and lack of post race grub.

If you could run a race anywhere in the world, where would you go and why?

Paris with the Family

We had been looking forward to our Paris family vacation for a long time now.  I had registered for the Paris Marathon early last year as a 40th birthday present to myself.

It had been over 10 years since hubby and I first went to Paris and I was looking forward to sharing it now with my children. I had found us a lovely apartment in the heart of the Marais district. Our trip was going to be a short one as the reason why we were there was for me to run the marathon.

My daughter had been reading books and making lists of places and things that she wanted to see and do. I tried to work her list and create an itinerary that would work for all of us.

 It was a bit of a gong show as I found out at noon the day before we were to leave that our original flight was cancelled due to air traffic controllers going on strike at Charles De Gaulles airport. 40% of flights had been cancelled and ours was one of them. I called hubby to see if he could get the day off and leave early as I scrambled to pack for all of us and load the car with all our luggage.

Seated and Ready for Take Off

After a 7 hour flight we arrived to a beautiful spring day in Paris. My daughter was the only one who got quality sleep on the flight and she was ready to go, the rest of us were wiped. We arrived at apartment, dropped our bags off and headed off to explore.

Our first stop was to grab a quick bit at a cosy bistro across our apartment with a traditional Parisian breakfast, chocolate chaud and croissants. After fuelling up, we walked down to Hotel de Ville and soaked in the sunshine in the square. My little stud was fascinated by the water fountains and all the pigeons chilling with us.

With the Notre Dame a few steps away, we walked down to see the historic Cathedral. The Notre Dame was on the top of my daugther's list since watching the Disney's Hunchback of the Notre Dame. She was fascinated with the gargoyles and bell towers. It was a glorious as I had remembered.

After a tour of the Notre Dame and snapping some photos, we dragged our jet lagged selves back to the apartment and crashed.

We slept in day 2 and decided to take it easy. We spent the day walking over the the Louvre and exploring the grounds and eventually into the Jardin de Tuileries. The kids loved the carousal
and all the free space for running around.

I was pleasantly surprised at how kid friendly Paris was.  No matter where we went there was always a bistro or cafe with fresh baguettes and crepes for us to devour. Parks were plentiful and the wide open spaces were great to keep the kids busy. We took public transportation a few times and found it easy to use. I must note that there are not many escalators or elevators so be prepared to do a lot of walking.

We tried to squeeze in as much as we can in the 5 days that we had in Paris. We look forward to going back when the kids are a bit older and seeing more of Paris. There are so many museums and parks and bistros that we still have to see. We loved our apartment as I have found it much easier when travelling with kids. We had a kitchen and all the amenities that one would have at home. We were able to live amongst the locals. I highly recommend looking into apartment rentals when travelling with children.

There are so many places in the world that we would like to visit as a family. As we were on our flight home, hubby commented on what a great time he had and was looking forward to my next destination race with the family.

Tips for Travelling with Kids

Happy New Year to all ! I hope everyone had a fantastic holiday.  We just returned from our 2 week Christmas holiday in Hong Kong to a frigid -30 degree Toronto. We had a fun time, but I thought I would write about travelling/flying with children. I usually check out MD Travel Website to find out what I should be aware of before travelling to any destination. It provides up to date information on what is happening around the world and what kind of vaccinations are recommended. It is a wealth of information to all travellers.

As a travel professional, I see a lot of people that travel with the young ones and have learned a lot from them and also from my own personal experience. I would always advise on buying travel insurance especially if you have children. You hope that you will never had to use it, but it is always good to have as I learned on this last trip. My entire family got sick and I had to take my little guy to see the doctor. We were fortunate to be able to find a great doctor that was able to diagnose my son and get him onto the road to recovery.

Sick, Crank baby, then all better

In a perfect world, our flights would be during the children's nap/sleep times and they will behave themselves like angels. I have been that mother with the baby that cried for hours on end on a 15 hour flight. Sometimes, things just don't go as planned. I see countless stressed out and frantic parents on planes trying to calm their babies down, but sometimes the child just wants to scream. I completely understand how frustrating and exhausting it can be. You can try to stand up in what space is available when the flight attendants are finished with their service related duties.  I always try to reassure the parents that it is not as bad as they think. Most passengers will get over it as many are parents and have been in the same situation and are usually somewhat sympathetic.

Just be prepared with entertainment for your children whether it be an electronic gadget filled with movies and games, stickers, colouring books, small toys and whatever you think your child will like. I usually buy some new activity books/surprises for my older child so that it is something new to keep her busy on the flights. If you have smaller headphones for your little ones, they are always better as most airlines now sell earbud type headphones which usually don't stay in little ones ears.

I also recommend bringing plenty of snacks and food that your children like as they may not like what the airline is serving. There are no microwaves on planes, so keep that in mind when packing food.

Here is a standard list of things that I usually pack on trips, it may not be suitable for everyone, but a good reference.

Medication

- Tylenol/Tempra/Advil/Motrin/Panadol
- Saline nose drops
- Gravol (anti-vomiting)
- Pediatlyte/Gastrolyte (to supplement electrolyte if vomiting)
- Kaopectate/Pepto-Bismol (anti-diarrhea, mild effect)
- Glycerine Suppositories (for temporary relief of consitpation)
  Prunes also work
- Moisturizer
- Canestan cream (anti-yeast)
- Diaper rash Cream, Vaseline also helps
- Polysporin (antibiotic ointment)
- Benadryl Children Liquid (anti-allergy)
- Others: If you already use items, bring it along : puffer, Epipen, skin medication, or other medications prescribed)

First Aid

* Thermometer
* Measuring spoon
* Bandages
* Sterile Gauze/clean washcloth
* Sealed wet wipes
* Antiseptics (antibacterial soap, hydrogen peroxide), one step cleanser
* Scissors, tweezers
* Sunscreen
* Insect Repellent
* Flash light
* Batteries
* Non perishable snacks-crackers, candy
* Ziploc Bags
* Elastic Bands

Others

- Travel Insurance documents
- Separate photocopies of passports, birth certificates, credit cards, insurance cards
- Extra change of clothes for you and the kids (have you seen projectile vomit ???)
- Diapers

Do you travel with your children?

Where was your favourite destination that you have been with your family?

Any other tips for travelling and packing?